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一天怎么喝茶才最养生:每天喝多少?喝什么茶好?

2024-04-30 17:37:30 96216

喝茶是一种养生的好习惯,但要想让茶起到最好的养生效果,就需要在日常生活中掌握一些技巧。

首先,每天适量喝茶是很重要的。根据个人体质和口感选择茶叶,通常建议每天饭前或饭后喝一杯温热的绿茶或红茶。

不建议空腹喝浓茶,因为浓郁的咖啡因可能对空腹产生刺激作用。

如果希望在晚上饮用,可以选择花草茶、白毫铁观音等不含咖啡因成分的轻淡柔和口味。

此外,在夏季还可以选择冰凉解暑清爽口味更偏淡雅花果类夜合花、玫瑰、菊菊等单方草本

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